The NECF Fall Lifestyle Challenge is a 7 week commitment to improving your health through proper nutrition, exercise, hydration and sleep. We use all of these lifestyle factors and have created a point-based guideline to help our members reach their goals. We begin the challenge by doing a physical assessment using the InBody 270 and we take “before” pictures so you can see your progress at the end. Then based off of your goals (fat-loss or muscle-gain) we give you a macro-nutrient breakdown (protein, carbs and fats) for the amount you should be eating to accomplish your goal. We encourage all participants to use our NECF Lifestyle Log to keep track of their goals. After the 7 weeks, we do another physical assessment with the InBody 270 and take your “after” pictures.
This year’s winners will be the top male and female who have the biggest positive change in bodyfat percentage (-) and skeletal muscle mass (+) based on the InBody assessment. We are also having a separate winner for the NECF Lifestyle Journal based on the highest number of points scored in the 7 weeks.
Participants of The NECF Lifestyle Challenge will receive:
– Personalized macro-nutrient breakdowns, based on their goal
– Journal to keep track of points
– Before and After physical assessment on the InBody 270
– Access to our private Facebook group for on-going support
– Weekly follow-ups
– Weekly Q&A webinars every Monday @8pm